So, today is my 70th day as a user of Personal Trainer Walking. I bought it because I enjoy walking as my sole form of exercise, and while I don’t need extra motivation, I thought it’d be fun to see how many steps I go in a day, or in a week. I work from home (Canada) as a graphic designer, so I like to get out twice a day for a couple of power walks. For 12 years, I walked two really long meandering walks with my yellow lab each day, and unfortunately, he passed away last Fall. But one thing he got me into the habit of is walking, no matter what weather, no matter what else I could be doing. I’d feel super guilty without getting out for two walks a day. But now without a dog, I find I walk very fast (I don’t stop to sniff and pee on weeds!). So my walks are a bit shorter than they were with him, but balance out in exercise because I go faster. I will get another dog sometime, and when I do, he’s going to wear a second pedometer. How cool is it that they even made a setting for dogs!
So, I started out with the default 3000 step goal. It seems on average, I can go about 9,500 steps in one midday walk through my neighbourhood and down the trails of the park here and back. Sometimes it takes me about 70 minutes, and lately maybe 84 because I walk partway in the water on the shore of the lake because it’s been so hot here (39 Celsius). In the evening I go again for about 64 minutes. By the end of the day when I connect the pedometer to the DS, I’ve gone anywhere from about 19,000 steps to 25,500. The longer times are when I’ve also gone to town to do errands or had an extra walk for whatever reason. For awhile I let the program do a weekly increase of the step goal to 1000 more each time he asked, but I stopped at 8000. Would it keep asking to increase forever? So I thought, what if one day at Christmas people are over and I really don’t make it out for as long, and I don’t meet my normal quota. I couldn’t stand it if I hadn’t met the goal, so I left it as 8000 becasue I know I can do that on one walk.
Anyway, who cares about all of that. Well, I do, because even though I said I didn’t need the extra motivation, the extra motivation of Personal Trainer Walking is fun! That little pedometer is very well made, and seems so much more accurate than the silly one I had from a cereal box a few years ago. And who can’t like the anthropomorphic version of him on the screen once you connect. He told me tonight that he’s known me for 70 days, and enjoyed everyone of them. Aww. He’s less scary than the floaty head guy in Brain Age, lol. My favourite part is using the wi-fi connection to see how everyone is ranking on the world scale. Seeing everyone who’s in the top five for that day, happily marching along is cool. And seeing how far we’re along to the Moon is a neat idea too. I keep doing the Illuminate Electricity Generator, but I lit up my Big City Lights ages ago and now it doesn’t seem to do anything differently. But I’ve made 70 of those Walk the World photos. Dare I say I’ve learned things too. I had no idea Mocha wasn’t really just the delicious chocolate-coffee like Tim Horton’s makes, but actually a type of coffee from Ethiopia.